Resistance Bands
Created by ausvic on February 6th, 2010 at 7:05pm PST
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Resistance Bands, Bench Press
uploaded by akxebjj1 at youtube.com
Resistance Band training , bench press with bamboo stick
Resistance Bands, Deadlift
uploaded by akxebjj1 at youtube.com
Resistance Band training , deadlift
Resistance Band, Group Squat
uploaded by akxebjj1 at youtube.com
Resistance Band training , group exercise- Sqauts
Band Work for Fighters
uploaded by HanleyStrength at youtube.com
Here is a great movement for fighters with jump stretch. It is a movement taken from olympic lifting called triple extension (ankle,knee,hip extension) which mimics throwing an opponent. Great movement for hip drive.
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